Reach your fitness and health goals!

Your Benefits At Genesco offers benefits to help you set and achieve your health goals. Below are a few of those benefits offered through the Carelon Employee Assistance Program (EAP) and BlueCross BlueShield’s Fitness Your Way program!

Carelon Employee Assistance Program (EAP)

Many of us think and speak negatively about our appearance, comparing ourselves to celebrities and people on social media. This can impact how we feel about ourselves on a day-to-day basis. While being fit and healthy are worthy goals, it’s important to respect, honor — and even like — where you are right now.

How can you improve your body image?

• Speak kindly about yourself. Try to make your inner voice speak to you the way your best friend would — encouraging, nurturing, and kind.
• Pay attention to how your body feels. Check in to make sure you’re giving your body what it needs. Do you need a rest day from exercise? Would it feel nice to take a walk? Are you hungry or do you need to hear a comforting voice?
• Note what’s working. Take a moment to reflect on what you’re able to do, even the little things. There’s a lot to appreciate about your body.
• Add healthy habits rather than restricting. Focus on the good foods and simple activities you can include that will make you feel satisfied and proud at the end of the day.
• Pair your goals with social support and joyful activities. Do a workout with a friend. Try a new recipe that sounds delicious. How can you make being healthy more fun?
• Remember that you are worth it. Use your benefits to access 6 counseling sessions to help you build a healthy body image.
  
  We’re here to help
  Your benefits, including confidential counseling sessions and extensive well-being resources, are available 24/7 at no extra cost to you.
  
  To learn more about available resources and find support, contact Carelon today.

1.866.934.2588            www.carelonwellbeing.com/genesco

BlueCross BlueShield of Tennessee – Blue365

Working out should be accessible to everyone. Wherever you want to sweat. Below are a few of the programs available through BCBST’s Blue365 program.

• Active and Fit Direct – find your perfect gym from 20,000+ starting at $28/month
• Fitness Your Way by Trivity Health – visit as many gyms as you want with access to 13,000+ gyms starting at $19/month
• Aaptiv – Access 20,000+ gyms and studios and 10,000 plus digital workouts at savings up to 60% off

And even more

• Access 20,000+ health and well-being specialists
• Up to 50% off services like acupuncture, chiropractic, and nutrition
• Plus discounts on vitamins, exercise equipment, and more

Register/log-in to bcbst.com/memberdiscounts or through the BCBSTN app for more information!